Belfort Fitness Lifestyle
FROM FRANCHISEES TO MEMBERS, AT BFL, EVERYBODY WINS!
After twenty plus years of experience as a professional athlete, Vitor Belfort has brought together an elite team of professionals to assist him in taking his world-class training regiment and adapting it to everyone’s needs and capabilities. Belfort Fitness Lifestyle is a combination of HIIT (High-Intensity Interval Training) and Cognitive Behavioral Therapy Techniques, which provides the ideal path to obtain meaningful and long-lasting results.
Vitor’s creation is more than just a training system, it is a way of life that offers its
members an opportunity to have fun while reaching their goals and beginning a new
Belfort Fitness Lifestyle delivers a total body workout that combines Kickboxing, AirBike Interval Training, and a focused weight floor format. We have Endurance, Strength, and Power Workouts designed to help our members build lean muscle and burn fat, as well as achieve a post workout “after burn” that will have them burning excess calories and fat for the next twenty-four hours after the workout is complete.
The workouts are structured for all fitness levels. With the science behind us and the Heart Rate Monitor technology we allow our members to ensure they are working hard enough to achieve results and at the same time not overdoing it. We also use the 5 Heart Rate Zone Training method to allow our members to spend the necessary time during the workout in the Aerobic and Anaerobic Zones.